Fasting as a Lifestyle
Jan shares her journey of intermittent fasting, celebrating her milestone of 503 successful fasts. Emphasizing the visual satisfaction of checking off each day, she reflects on how fasting has become an integral part of her life. Both Jan and Gin discuss the flexibility of fasting, highlighting how it allows them to adapt their eating windows to fit their lifestyles, ultimately transforming their relationship with food.In this clip
From this podcast
Intermittent Fasting Stories
Jan Gray
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