Fasting Experiences
Jan shares insights about her husband’s intermittent fasting journey, highlighting his typical 16-hour fasting window and his successful weight loss of around ten pounds. Despite his love for fast food, he has managed to shed some belly fat, although he prefers a more relaxed approach to his eating habits. The conversation touches on the challenges of fasting, including the “hangry” moments that arise when it’s time to eat.In this clip
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Intermittent Fasting Stories
Jan Gray
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