Non-Scale Victories
Jan shares her transformative journey through intermittent fasting, highlighting the profound sense of well-being and accomplishment she's experienced. She reflects on the challenges of life, including job changes and personal stressors like caring for an ailing dog, and emphasizes the importance of resilience and support during tough times. The conversation reveals how intermittent fasting has not only helped with weight management but also fostered a deeper understanding of personal health and wellness.In this clip
From this podcast
Intermittent Fasting Stories
Jan Gray
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