Sourdough and Balance
Jennifer shares her journey with intermittent fasting and how it has transformed her relationship with food. She emphasizes the importance of having nutritious snacks like Greek yogurt and peanut butter on hand to maintain balance. The conversation touches on the challenges and joys of cooking, including her adventures with sourdough starter, highlighting a flexible and enjoyable approach to eating.In this clip
From this podcast
Intermittent Fasting Stories
Jennifer Goldstein
Related Questions
Is yogurt good for you in the context of the episode KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss and the clip Calorie-Conscious Eating?
What advice can you give me, and how can I know if my weight gain is muscle or fat? I have been doing exercise before the fast and after.