Balancing Fasting Windows
Jennifer shares her approach to intermittent fasting, highlighting how she adjusts her eating windows based on her energy levels and menstrual cycle. She emphasizes the importance of listening to one's body, especially when feeling fatigued or hungrier as her period approaches. The conversation also touches on the challenges of staying awake for late movies, illustrating the differences in sleep routines.In this clip
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Intermittent Fasting Stories
Jennifer Goldstein
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