Clean Fasting Insights
Linda shares her journey through intermittent fasting, highlighting the struggles of white-knuckling her way through the process. Transitioning from a tedious two-day fasting routine to daily 16:8 fasting, she discusses the misconceptions around calorie intake during fasting and the importance of clean fasting for true benefits. The conversation emphasizes the mental challenges of fasting and the realization that not all fasting methods yield the same results.In this clip
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Intermittent Fasting Stories
Linda Varghese
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