Embracing Clean Fasting
Linda shares her transformative experience with clean fasting, recalling how she initially struggled with black coffee but eventually found it easy to integrate into her life. She emphasizes the importance of adjusting to clean fasting, noting that many believe they need additives to make fasting easier, yet true clarity comes from embracing the process without crutches. Her journey began on Mother's Day 2019, marking a significant turning point in her approach to health and wellness.In this clip
From this podcast
Intermittent Fasting Stories
Linda Varghese
Related Questions
Is it okay to drink black coffee during a fast in the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and the clip Fasting Fundamentals?
Is it okay to drink black coffee during a fast in the episode "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and the clip "Fasting Fundamentals"?
Is it okay to drink black coffee during a fast in the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector, and the clip Fasting Fundamentals?