Flexible Fasting Approach
Kelly shares her evolving intermittent fasting strategy, highlighting a shift from an eight-hour eating window to a more flexible six-hour window, and even one meal a day on busier workdays. She emphasizes the importance of listening to her body's cues and maintaining a disciplined approach with her fasting timer. The conversation touches on the social dynamics of meal times, particularly the camaraderie of morning cafeteria visits, while still prioritizing her fasting goals.In this clip
From this podcast
Intermittent Fasting Stories
Kelly Llewellyn
Related Questions
If I am attempting to fast and have an eating window from 11:30am to 7:30pm each day, but I am unable to eat right at 11:30am each day, is it better to shift my eating window or use a place marker such as a granola bar to set my eating window at 11:30am each day?
Is it okay to have an eating window from 7am to 4pm?
Is having an eating window between 5:30 and 9 a good idea?