Embracing Clean Fasting
Kelly shares her journey into intermittent fasting, highlighting the transition from a dirty fast to a clean fast and the positive impact it has had on her well-being. She discusses the importance of understanding weight fluctuations and the concept of a steady decline, which resonates deeply with her. The conversation also touches on the innovative idea of using a numberless scale, emphasizing a healthier relationship with weight management.In this clip
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Intermittent Fasting Stories
Kelly Llewellyn
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