Body Transformation Journey
Kelly reflects on her journey of body transformation, sharing how the scale's slow movement didn't overshadow the positive changes in her clothing fit and overall well-being. She emphasizes the significance of body recomposition and how seeing tangible results in her wardrobe motivated her more than any number on the scale. The conversation highlights the importance of recognizing health benefits beyond just weight loss.In this clip
From this podcast
Intermittent Fasting Stories
Kelly Llewellyn
Related Questions
Why is how my body looks and how my clothes fit more important than my scale weight when wanting to lose body fat, as discussed in the episode Body Composition: Unlocking the Complete Look at Health and the clip Body Composition Insights from the episode Health Expert REVEALS The BULLSH\*T About Weight Loss You Believe That Are LIES | JJ Virgin?
How can I feel okay with myself while going through weight loss instead of feeling unworthy until I hit my ideal weight, as discussed in the episode If You CAN'T LOSE WEIGHT Or Stick To A Diet, WATCH THIS! | Lisa Bilyeu and the clip Redefining Success, as well as in the episode Natalie Jill on Becoming an Entrepreneur at 40 with Lewis Howes and the clip Transformation Journey?
I’m a 29-year-old woman who has lost 50lbs since January 2024 (CW: 200). I have been hitting my protein targets consistently, walking an average of 15K steps a day, and am committed to strength training. I didn’t get any body composition scans done until recently, but over a few months, I saw that I was building a little muscle while losing weight on the scale, which I’m proud of. As I look toward this next 50lbs of loss, I’m wondering if the tools that have gotten me to this point are the ones I should stick to. I’d like to disconnect from my need to weigh myself every morning, but with so much weight left to lose, it feels scary to let that go and focus on body composition instead. What should I consider as I make this decision?