Learning Intermittent Fasting
Kelly reflects on her journey with intermittent fasting, emphasizing the importance of community support and accessible resources. She wishes she had discovered the Facebook group and the initial book sooner, as they provide essential, straightforward information. Both she and Gin acknowledge the common pitfalls of starting out, highlighting how misinformation can lead to mistakes in the early stages of fasting.In this clip
From this podcast
Intermittent Fasting Stories
Kelly Llewellyn
Related Questions
I need to know more about intermittent fasting
Do you have any tips for beginners starting intermittent fasting, as discussed in the episode Lori Rozmus and the clip Non-Scale Victories?
Do you have tips for beginners on intermittent fasting as discussed in the episode Lori Rozmus and the clip Non-Scale Victories?