Fasting Misconceptions
Jackie shares her passion for food and highlights common misconceptions about intermittent fasting, such as the belief that it involves starving oneself. The conversation emphasizes that many people love food and can enjoy it guilt-free while practicing fasting. Insights from a recent study shed light on the benefits of fasting, debunking myths surrounding the practice.In this clip
From this podcast
Intermittent Fasting Stories
Episode 332: Amy Mangis
Related Questions
Can you have black coffee during a fast as discussed in the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and the clip Fasting Fundamentals?
Is it okay to drink black coffee during a fast in the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector, and the clip Fasting Fundamentals?
Is it okay to drink black coffee during a fast in the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and the clip Fasting Fundamentals?