Fasting Challenges
Amy shares her journey with intermittent fasting, detailing the effortless weight loss she experienced initially, followed by struggles during the holiday season. Gin discusses the upcoming release of her new book, aimed at helping others restart their fasting journey, especially after the disruptions many faced during the pandemic. Together, they explore the importance of finding what works individually in the realm of fasting.In this clip
From this podcast
Intermittent Fasting Stories
Episode 332: Amy Mangis
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