Dexa/Intermittent Fasting Stories

Celebrating Without Alcohol

The conversation highlights the struggles of maintaining weight loss and the unique challenges of understanding true hunger signals. Both share personal experiences with weight management, revealing that traditional diets often lead to rebound weight gain. They also discuss the complexities of social situations involving alcohol, recognizing the need to celebrate without compromising their goals.

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Intermittent Fasting Stories
Episode 332: Amy Mangis
Related Questions
- I have a question about this episode 72: Adi Jaffe, Ph.D., On Wellness Addiction, Shame & What It Really Takes To Transform Your Life and this Beyond Abstinence. I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?