Sleep Solutions
Elaine shares her experience of discovering her sleep patterns through intermittent fasting, revealing that her body craves a specific bedtime after meals. She highlights the transformative impact of using a weighted blanket, which has significantly improved her sleep quality, making her feel secure and well-rested. Gin expresses interest in trying the blanket, showcasing the potential benefits of shared insights in their fasting journeys.In this clip
From this podcast
Intermittent Fasting Stories
Elaine Heyworth
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