Meal Breakthrough
Elaine shares her journey of losing 56 pounds and the challenges she faced with the last few stubborn pounds. With the support of Roxy, she experienced a breakthrough meal that made all the difference, highlighting the importance of patience and practice in intermittent fasting. The joy of seeing her reflection and embracing her transformation is a powerful reminder of the impact of self-love and commitment.In this clip
From this podcast
Intermittent Fasting Stories
Elaine Heyworth
Related Questions
What advice can you give me, and how can I know if my weight gain is muscle or fat? I have been doing exercise before the fast and after.
I want to go down to 82 kg, but the weight loss has become super slow. What should I do to lose only fat, not muscle, and reach 82 kg as soon as possible?
How much weight can I lose during a fast?