Discovering Intermittent Fasting
Cathy shares her journey into intermittent fasting, which began in 2019 after encountering a keto program that didn’t resonate with her. Despite her initial struggles with restrictive diets, she found inspiration in a documentary that sparked her interest. Her experience highlights the common misconception that intermittent fasting must be paired with specific eating plans, emphasizing the importance of finding an approach that feels right for each individual.In this clip
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Intermittent Fasting Stories
Episode 375: Kathi Black
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