Fasting Foundations
Kathi shares her journey into intermittent fasting, highlighting how a previous restrictive diet led her to discover the benefits of fasting. She emphasizes the importance of community support and how she transitioned to a 19:5 fasting schedule while maintaining her low-carb eating habits. Despite the challenges of the pandemic, Kathi found it easy to adapt her routine and focus on fasting without overhauling her diet.In this clip
From this podcast
Intermittent Fasting Stories
Episode 375: Kathi Black
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