Starting Intermittent Fasting
Kathy shares her journey into intermittent fasting, emphasizing the importance of maintaining current eating habits while adapting to a new fasting schedule. She highlights her daily routine of enjoying a big salad for lunch and a regular dinner, which she sustained for two years. Starting her journey at 186 pounds, she illustrates that gradual changes can lead to lasting results without overwhelming adjustments.In this clip
From this podcast
Intermittent Fasting Stories
Episode 375: Kathi Black
Related Questions
Should I expect to lose weight on intermittent fasting as discussed in Episode 375: Kathi Black and the clip Slow and Steady Wins?
What tips do you have for beginners starting intermittent fasting based on the episode Episode 389: Christine Baker and the clip Long-Term Goals?
What about intermittent fasting instead of a Keto diet as discussed in the episode Terry Stepp and the clip Fasting Discipline?