Weight Loss Journey
Kathi shares her gradual journey with intermittent fasting, highlighting that weight loss has been slow but accompanied by numerous positive changes. Reflecting on her childhood, she recalls the challenges of being a chubby kid in a small town and how early experiences with dieting shaped her perspective on food and body image. The conversation delves into the impact of past diets on metabolism and the importance of embracing a healthier lifestyle.In this clip
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Intermittent Fasting Stories
Episode 375: Kathi Black
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