Weight and Back Pain
Kathi shares her struggle with weight and debilitating back pain caused by bulging discs. After a painful incident while moving furniture, she sought medical help and realized the importance of addressing her weight to alleviate her back problems. Discovering a doctor-recommended diet program, she reflects on the challenges of consuming pre-packaged protein foods and the relief of enjoying real meals again.In this clip
From this podcast
Intermittent Fasting Stories
Episode 375: Kathi Black
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