Slow and Steady Wins
Kathi shares her journey with intermittent fasting, emphasizing the importance of patience in weight loss. Initially losing eight pounds in the first few weeks, she later discovered the benefits of low-carb eating, which helped her shed additional weight. However, she also acknowledges the challenges of maintaining such a restrictive diet, highlighting the ongoing learning process about her body and its responses to different foods.In this clip
From this podcast
Intermittent Fasting Stories
Episode 375: Kathi Black
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