Food Choices Explored
Gin shares her experience with a low fat, whole food plant-based diet, highlighting how it positively impacts her blood sugar levels. Kathi contrasts this with her own struggles, revealing that even healthy foods can spike her blood sugar. Both discuss the challenges of sticking to their preferred diets while navigating cravings and the allure of more indulgent options.In this clip
From this podcast
Intermittent Fasting Stories
Episode 375: Kathi Black
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