Finding Your Rhythm
Kathi and Gin explore the importance of personalizing your approach to intermittent fasting. While Kathi prefers to avoid snacks to feel satisfied with her meals, Gin enjoys starting with hearty snacks. They emphasize that everyone’s journey is unique, and finding a balance that works for you is essential to success. Kathi shares her ongoing journey to shift her focus away from weight loss and into a more relaxed mindset.In this clip
From this podcast
Intermittent Fasting Stories
Episode 375: Kathi Black
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