Emotional Transformation
Melissa shares her journey of emotional healing and physical transformation through fasting. Despite facing challenges with weight fluctuations and thyroid issues, she finds hope in her improving mood and overall well-being. Her candid reflections highlight the importance of understanding one's body and the complexities of managing health conditions.In this clip
From this podcast
Intermittent Fasting Stories
Episode 28: Melissa Navarro
Related Questions
I have a question about this episode Episode 28: Melissa Navarro and this Thyroid Troubles. I am a 64-year-old female with Hashimoto’s/Hypothyroidism. I am tired of feeling fatigued, being in pain all over, experiencing brain fog, and feeling depressed because of my condition. I need guidance on how to change my situation. Levothyroxine does not seem effective. I've tried gluten-free, dairy-free, and sugar-free diets and still feel the same. I cannot lose the extra weight I want to lose. I've seen an endocrinologist who prescribed Phentermine, but only basic labs were performed. Please help me or tell me who can assist me. Thank you. Shelly S.
I am a 64-year-old female with Hashimoto’s/Hypothyroidism. I am tired of feeling fatigued, being in pain all over, experiencing brain fog, and feeling depressed because of my condition. I need guidance on how to change my situation. Levothyroxine does not seem effective. I've tried gluten-free, dairy-free, and sugar-free diets and still feel the same. I cannot lose the extra weight I want to lose. I've seen an endocrinologist who prescribed Phentermine, but only basic labs were performed. Please help me or tell me who can assist me. Thank you. Shelly S.
How can I heal with Hashimoto's if my TSH, total and free T4, and total and free T3 levels are within the normal range due to taking Synthroid and Cytomel, and I eat healthy, monitor my calorie intake, and do over an hour of brisk walking five times a week, but I still continue to gain weight?