Fasting and Health
Melissa shares her insights on the connection between diet and brain health, particularly in relation to dementia. She highlights her brother's success with intermittent fasting and cutting out processed foods, leading to significant weight loss even without a strict regimen. Both discuss the pitfalls of diet pills and the impact they can have on metabolism, emphasizing the importance of finding sustainable and healthy solutions.In this clip
From this podcast
Intermittent Fasting Stories
Episode 28: Melissa Navarro
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