Unexpected Benefits
Melissa shares her journey with keto and alternate day fasting, highlighting unexpected improvements in her skin clarity and hair growth. She reflects on the noticeable brightness in her appearance and even mentions being mistaken for a teenager, suggesting a rejuvenating effect from her new lifestyle. While weight loss was the most significant change, she acknowledges the potential combined benefits from fasting and thyroid medication.In this clip
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Intermittent Fasting Stories
Episode 28: Melissa Navarro
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