Lessons from Indulgence
Fasting offers a unique perspective on food choices, as one experiences the effects of indulgence firsthand. A recent brunch led to feelings of sluggishness and a crash after enjoying a chai latte, prompting reflections on the impact of liquid carbs. These experiences serve as reminders of the reasons behind mindful eating, reinforcing the commitment to healthier habits after moments of temptation.In this clip
From this podcast
Intermittent Fasting Stories
Lucie Fischer
Related Questions
Is it possible for my body to not be able to handle sugar if I don’t feel good every time I eat it, as discussed in the episode Jennifer Goldstein and the clip Blood Sugar Insights
Why do I experience hypoglycemia, brain fog, and slower motor functions if I skip a single meal, despite having an ultra-fast metabolism, as discussed in the episode Gwyneth Paltrow x Dr. Will Cole: Intuitive Eating, Intermittent Fasting, Inflammation + The Future Of Functional Medicine and the clip Metabolic Flexibility