Clean vs. Dirty Fasting
The discussion highlights the complexities of insulin response, particularly for those with type one diabetes. Insights reveal that even seemingly harmless choices, like diet soda or glucose tablets, can trigger hunger and affect fasting experiences. The importance of maintaining a clean fast is emphasized, with personal experiences illustrating that dirty fasting can be unsustainable for some individuals.In this clip
From this podcast
Intermittent Fasting Stories
Lucie Fischer
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