Clean vs. Dirty Fasting
Gin shares her journey from dirty fasting to clean fasting, revealing that what she thought was working for her was actually a struggle. She emphasizes the benefits of a clean fast, encouraging others to try both methods to discover the difference. The conversation highlights that clean fasting can lead to a more enjoyable and effective experience, debunking the myth that it’s all about deprivation.In this clip
From this podcast
Intermittent Fasting Stories
Lucie Fischer
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