Fasting at Any Age
Lenda shares her empowering journey with intermittent fasting, emphasizing that age is no barrier to starting. She highlights how sleeping through half of the fasting window makes it easier than it seems, and reflects on her successful weight loss while enjoying delicious meals. With a supportive partner who loves to cook, Lenda demonstrates that a fulfilling lifestyle can coexist with fasting practices.In this clip
From this podcast
Intermittent Fasting Stories
Episode 314: Lenda Burk
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