Weight Loss Journey
Gabrielle shares her experience with intermittent fasting, revealing a steady weight loss of one to two pounds per week. Despite hitting a plateau after losing 45 pounds, she emphasizes the importance of clean fasting and how she navigates her relationship with the scale. While she acknowledges the emotional challenges associated with weighing herself, she remains supportive of those who can view it purely as data.In this clip
From this podcast
Intermittent Fasting Stories
Episode 78: Gabrielle Bryen
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