Food Sensitivities Explored
Gabrielle shares her journey with intermittent fasting, highlighting how she uses her scale to identify food sensitivities, particularly with peanut butter. She reflects on her experiences with alternate day fasting (ADF), noting the challenges she faced during refeed days, which left her feeling sluggish. Through her insights, she emphasizes the importance of listening to one's body and finding what truly works for individual health.In this clip
From this podcast
Intermittent Fasting Stories
Episode 78: Gabrielle Bryen
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