Fasting and Anxiety
Fasting can provide relief for those struggling with anxiety by reducing the mental noise surrounding food choices and offering a sense of control. Many healthcare providers have noted its positive effects on patients, particularly those who experience overwhelming emotions. However, caution is advised for individuals with disordered eating patterns. Additionally, discussions around fasting principles are gaining traction in families, especially among those with a history of diabetes.In this clip
From this podcast
Intermittent Fasting Stories
Episode 78: Gabrielle Bryen
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