Embracing Intermittent Fasting

JoAnn shares her journey into intermittent fasting, emphasizing her all-or-nothing approach. After researching the science behind it, she decided to dive in, aiming for a 20-hour fast but quickly found herself extending to 22 hours. Balancing her fasting schedule with family meals became essential, as she wanted to enjoy time with her boys without raising concerns about her eating habits.