Mental Hurdles in Fasting
The conversation delves into the psychological aspects of fasting, highlighting how mental hurdles can be more challenging than physical hunger. JoAnn shares her experience of initially relying on flavor enhancers to cope with cravings, while Gin reflects on society's growing preference for flavored beverages over plain water. Both emphasize the importance of finding personal strategies to navigate the fasting journey effectively.In this clip
From this podcast
Intermittent Fasting Stories
Episode 67: JoAnn Howard
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