Weight Fluctuations Explained
Understanding weight fluctuations is crucial for those practicing intermittent fasting. It's common to see temporary weight gains after eating, especially when dining out, but these changes are often due to food and water retention rather than fat gain. Many have experienced significant initial weight loss that isn’t purely fat, emphasizing the importance of patience and perspective in the journey.In this clip
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Intermittent Fasting Stories
Episode 67: JoAnn Howard
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