Data-Driven Fasting
JoAnn shares her journey with intermittent fasting, highlighting her use of two different apps to track her progress and weight loss trends. She emphasizes the importance of flexibility in her eating window, allowing herself to adjust based on her hunger cues. As she settles into maintenance, she notes that her body may naturally require a longer eating window, showcasing the evolving nature of her fasting experience.In this clip
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Intermittent Fasting Stories
Episode 67: JoAnn Howard
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