Overcoming Weight Challenges
Dave shares his journey of weight loss through intermittent fasting, inspired by his partner's success. He discusses the challenges of maintaining an active lifestyle while managing knee and shoulder issues, as well as the impact of a sedentary job on his fitness goals. Despite setbacks, he remains determined to find a path that incorporates exercise into his routine.In this clip
From this podcast
Intermittent Fasting Stories
Kelly and Dave Johnson
Related Questions
I've cut way back on my drinking (it's not eliminated yet, but it's down to two nights a week, and no more than two drinks on those nights). I don't put sugar or cream in my coffee anymore. For breakfast, I have an 80-calorie yogurt with cut fruit in it. I don't eat three servings of desserts anymore at lunch. We don't buy anything to graze on at night, so I don't consume excess calories. I'm going to the gym about four times a week, and I'm not losing any weight. I'm basically holding. It's frustrating. What can I do to lose weight despite these changes?
I have a question about the episode How To Use Your Neurodiversity For A Better Life | Kelly Williams Brown and the clip Overcoming Life's Challenges. I got sober and have maintained sobriety for 12 years. My diet is mostly clean, but I prefer small snacks throughout the day rather than sitting down for meals. I also deal with 24/7 atrial fibrillation, and surgeries or procedures to normalize my heart have not been successful. I desperately want to lose weight and live a long life. Despite visiting doctors and cardiologists, they seem to only want to keep me on medication instead of addressing the underlying issues. I feel stuck and lost.
I have a question about the episode How to USE FASTING to Build Muscle, BURN FAT & Improve Your Quality of Life | Mind Pump 1896 and Redefining Fitness Mindset. I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today. How can I overcome this gym plateau and regain my confidence and performance?