Breaking Free from Diets
Kelly shares her experience of moving away from traditional diets like Weight Watchers and shakes, emphasizing the joy of food rather than dread. Gin reflects on how planting the seed of intermittent fasting can lead others to seek healthier options when they tire of the yo-yo dieting cycle. Both highlight the importance of a relaxed and free relationship with food, suggesting that change is on the horizon for those still struggling.In this clip
From this podcast
Intermittent Fasting Stories
Kelly and Dave Johnson
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