Hormones and Health
Gin shares her journey through menopause and the significant changes it brings to the body, emphasizing the importance of understanding how hormones interact. Both Gin and Kelly highlight that while weight loss may be slower post-menopause, it remains achievable and worthwhile due to the numerous health benefits associated with intermittent fasting. They encourage listeners to be proactive about their health and hormone levels.In this clip
From this podcast
Intermittent Fasting Stories
Kelly and Dave Johnson
Related Questions
What can you tell me about intermittent fasting for women post menopause?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and Menopause and Fasting?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and "Menopause and Fasting"?