Mindset and Community
Emphasizing the importance of the body-mind connection, Kelly highlights that healing goes beyond physical weight loss; it involves shifting mindsets and tuning into our body's signals. Intermittent fasting should be a joyful experience rather than a source of dread, allowing individuals to celebrate food without guilt. Building a supportive community, whether through partners or groups, can significantly enhance the fasting journey and foster a sense of belonging.In this clip
From this podcast
Intermittent Fasting Stories
Kelly and Dave Johnson
Related Questions