Community and Accountability
Jody emphasizes the importance of being part of a community when starting intermittent fasting, sharing how it motivated and inspired her. Gin reflects on her own experiences with accountability, noting how it helped her stick to her fasting schedule and resist the urge to open her eating window prematurely. Both discuss the benefits of using an app, highlighting how it provides a sense of closure and commitment to their fasting journey.In this clip
From this podcast
Intermittent Fasting Stories
Jody Fiorentino
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