Mindset Shift
Embracing intermittent fasting can initially bring feelings of resentment, especially when surrounded by others enjoying meals. However, as one learns to appreciate the benefits of fasting and the healing it brings to the body, the mindset can shift dramatically. Recognizing that favorite foods can always be enjoyed later helps alleviate the fear of missing out, fostering a healthier relationship with food and fasting.In this clip
From this podcast
Intermittent Fasting Stories
Episode 345: Amy Houge
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