Coffee Choices
Creamy coffee can fulfill emotional needs beyond just taste, with dairy potentially impacting our brains. While some prefer black coffee, others find creative ways to enhance it, like adding a pinch of salt to reduce bitterness. However, caution is advised when selecting bottled cold brew, as many contain additives that can break a fast. Always check the ingredient list for purity, aiming for just coffee and water.In this clip
From this podcast
Intermittent Fasting Stories
Episode 345: Amy Houge
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