Guilt-Free Indulgence
Discover the joy of guilt-free indulgence as Susan shares her rekindled passion for baking and how intermittent fasting has transformed her relationship with food. Both Susan and Karl reflect on the surprising shift in their eating habits, where moderation replaces mindless snacking. With a focus on body recomposition, they celebrate non-scale victories that highlight the positive changes in their lives.In this clip
From this podcast
Intermittent Fasting Stories
Susan and Karl Metz
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