Food and Family Bonds
Melissa reflects on her childhood memories, highlighting how food was intertwined with family connections and happiness. She explores the impact of her mother's struggles with emotional health and how it shaped her relationship with food. Through therapy and intermittent fasting, Melissa gains insights into her emotional eating patterns, recognizing the connection between happiness and food that was established in her early years.In this clip
From this podcast
Intermittent Fasting Stories
Episode 397: Melissa Boyd
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