Journaling for Insight
Gin shares her journey of creating a six-month journal designed to support those on their intermittent fasting journey. While some find it helpful, others may not resonate with the idea, highlighting the diversity of personal preferences. Reflecting on past experiences, she humorously recalls her struggles with crafts like cross-stitching, emphasizing the importance of finding what truly works for each individual.In this clip
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Intermittent Fasting Stories
Episode 397: Melissa Boyd
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