Living Your Best Life
Embracing the principles of mindful eating, the conversation highlights the importance of moderation and listening to one's body. Both discuss the challenges of overeating, especially in social situations influenced by alcohol, and the ease of returning to balance through intermittent fasting. The notion of "maintenance" evolves into simply living life fully, with an emphasis on feeling good and staying attuned to personal health.In this clip
From this podcast
Intermittent Fasting Stories
Episode 35: Amanda Tarver
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