Emotional Eating Struggles
Angie shares her journey with emotional eating and the challenges of maintaining a healthy diet while battling cravings for sweets and ultra-processed foods. The conversation highlights the difficulty of constant meal planning and the surprising ease of intermittent fasting compared to traditional eating habits. Both discuss the addictive nature of certain foods and how they can lead to binge eating, emphasizing the importance of mindful choices.In this clip
From this podcast
Intermittent Fasting Stories
Episode 373: Angie Kelly
Related Questions
Tell me more about the potential drawbacks of intermittent fasting, including issues such as binging during eating windows and its effects on individuals who are highly stressed or have hormonal imbalances, as discussed in the episodes The TOP FOODS All Women MUST EAT To Boost Energy, LOSE WEIGHT & Look Younger! | Jessie Inchauspé and Fasting and Female Hormones. How should intermittent fasting be tailored to an individual's lifestyle and health status?
It's not easy to do healthy intermittent fasting while working, and it can be tempting to eat junk foods. What strategies can I use to maintain a healthy diet while managing a busy schedule?